Counselling and Psychotherapy: What is it and what kind of psychotherapist do I really need for my particular problem?
Do I require Therapy?
It is a good idea not to end up being baffled regarding the distinction between these 2 approaches of referring to a counselor. In the event that you are seeking assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in mastering the best ways to listen to a person as they discuss a specific concern or emotions they are having and to ask questions that may spur a beneficial exploration of whatever that has grown into a difficulty.
What form of counseling do I need for my problem?
There are countless different kinds of therapy models available, that it can be incredibly puzzling to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely indicator of a high-quality outcome, no matter what therapeutic model. Therefore, if you are looking for some help right now, worry less about the "type" of therapy available and concentrate more on choosing a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see a minimum of 3 individuals when you are searching for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to build a better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a visit here young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to provide her any
immediate solutions or to say much, she concludes that he can not assist her and the original source that he is not genuinely interested in her predicaments at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any practical experience of interacting with a more mature male, an individual who represents the sort of age her own father would be. J could decide to find a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps discover a lot about herself by means of her working relationship with therapist L. She might learn to connect well with L and this in turn may even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L as well as being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might really help a person to overcome personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of therapist, then it may be very useful if you can bear to call attention to this at your next session. You could be very surprised at how your therapist acts in pop over to these guys response and he or she may even help you to understand more about this uncertainty. It is important to keep in mind that therapeutic training focuses upon issues including difficulties in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how elements of it may adversely affect your ability to connect effectively to other people.
If you wish to explore therapy at The Hove Counselling Practice, then please call for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK